Discover the Art of Jiu-Jitsu: Transform Your Body and Mind

At Academy Of Self Defense, we're dedicated to helping you master the ancient art of Jiu-Jitsu. Our training programs are designed for all ages and skill levels, combining self-defense techniques, physical fitness, and mental discipline. We proudly serve Beverly, Evergreen Park, Oak Lawn, Mount Greenwood, and surrounding areas, with our exceptional martial arts instruction. We offer adult classes, children's programs, and specialized training in Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and kickboxing.

• Adult classes
• Teen classes
• Children's classes
• Gi and No-Gi
• Jiu-Jitsu for MMA

With our wide range of offerings, there's something for everyone at Academy Of Self Defense. Contact us to begin your Jiu-Jitsu journey today!

Signs You Might Benefit from Jiu-Jitsu Training

Jiu-Jitsu is a powerful practice that can improve many areas of your life. Here are some signs that Jiu-Jitsu could be right for you:

• You want to learn effective self-defense
• You're looking to improve your fitness and flexibility
• You need stress relief and better focus
• You want to build self-confidence
• You're seeking a challenging full-body workout
• You're interested in learning grappling techniques

If any of these apply to you, Jiu-Jitsu might be the perfect fit. Our skilled instructors at Academy Of Self Defense are ready to guide you on your martial arts path.

Why Jiu-Jitsu Might Be the Perfect Martial Art for You

Jiu-Jitsu offers unique benefits that make it great for people of all ages and fitness levels. Here's why you might want to try Jiu-Jitsu:

• It focuses on technique rather than strength
• You'll learn practical self-defense skills
• It improves balance, coordination, and flexibility
• You'll build core strength and overall fitness
• It enhances problem-solving skills
• You'll develop discipline and respect
• Interested in competition

At Academy Of Self Defense, we create Jiu-Jitsu programs that fit your personal goals. Whether you want to compete or simply improve your health, our training programs are designed for you.

What Sets Academy Of Self Defense Apart

For Jiu-Jitsu training in Beverly, Evergreen Park, Oak Lawn, and Mount Greenwood, Academy Of Self Defense stands out. Our focus on quality and personal attention makes us unique:

• Established in 1969
• Practicing BJJ since mid 1990's
• Established history and competition record
• 2 free trial lessons
• Customized training programs
• Classes for men, women, and children
• Evergreen Park Chamber of Commerce member

Experience the Academy Of Self Defense difference. Our dedicated instructors and supportive community are here to help you reach your martial arts goals.

Contact Us

Are you ready to start your Jiu-Jitsu journey? We're excited to welcome you to the Academy Of Self Defense family. If you have questions about our programs or want to book your free trial lessons, we're here to help. Contact us today to begin your path to mastering Jiu-Jitsu and improving your life!