Transform Your Life with an MMA/BJJ Program

Discover the benefits of adult martial arts classes at Academy Of Self Defense. Our programs are designed to enhance your fitness, build confidence, and teach effective self-defense techniques. We offer a wide range of martial arts disciplines for adults:

• Mixed martial arts (MMA)
• BJJ (Jiu-Jitsu)
• Kickboxing
• Thai boxing
• Self-defense classes

With a rich history dating back to 1969, our teaching methods are refined to maximize your learning in every class. Contact us today.

Signs You're Ready for Adult Martial Arts Training

Considering martial arts? Here are some signs that our adult classes might be perfect for you:

• You want to improve your fitness and flexibility
• You're interested in learning self-defense
• You need stress relief and mental clarity
• You want to build self-confidence and discipline
• You're looking for a new challenge
• You want to compete
• You aim to improve focus and concentration

If any of these apply to you, our adult classes could be an excellent fit. We welcome all skill levels and provide a supportive environment for your martial arts journey.

Why Adults Thrive in Martial Arts Training

Martial arts offers many benefits specifically for adults:

• Full-body workout improving strength and heart health
• Stress reduction through exercise and mindfulness
• Practical self-defense skills for everyday life
• Better balance, coordination, and flexibility
• Social interaction and community building
• Increased self-esteem and personal growth

Our adult classes fit into busy schedules while providing a thorough martial arts experience. From beginners to experienced practitioners, everyone can grow and excel at Academy Of Self Defense.

The Academy Of Self Defense Difference

At Academy Of Self Defense, we provide excellent martial arts instruction in a welcoming environment. Here's what makes us unique:

• Over 33 years of martial arts teaching experience
• Family-owned business
• Personalized training programs
• Various disciplines including BJJ, MMA, and kickboxing
• Classes for men, women, and children
• Two free trial lessons

As proud members of the Evergreen Park Chamber of Commerce, we're deeply connected to our community. Our dedication to excellence ensures you receive the best martial arts education possible.

Contact Us

Are you ready to start your martial arts journey? We're here to help you begin. Located in Evergreen Park, IL, we serve customers throughout Beverly, Evergreen Park, Oak Lawn, Mount Greenwood, and surrounding areas.

Contact us today to book your free trial lessons and experience the positive impact of martial arts training.