Servicing the Beverly, Evergreen Park, Oak Lawn, Mount Greenwood Areas
Helping You Achieve Your Goals
Women Kickboxing / Self-Defense
Self-Defense Classes for Women
- Kickboxing, Self-Defense- Cardio & Strength Training- 2 Free Trial Lessons (Bring a Friend)
An Ultimate Combination of Fitness and Self-Defense
Our women's martial arts program is the ultimate combination of self-defense and fitness. Get in the best shape of your life while learning the skills to defend yourself. Our class will help you get the body you want while learning how to protect yourself and others. Don't be intimidated to try a class-we have a fun, friendly environment and this class is tailored to your personal level of fitness. You will learn to defend yourself in all situations whether standing up or on the ground. The self-confidence and positive self-image created through martial arts training is second-to-none.
Benefits of Self-Defense
- Combines KickBoxing, Cardio, basic Jiu Jitsu and MMA for a total body workout
- Burn up to 600 calories in an hour!
- Lose inches and pounds, increase muscle and energy
- Learn to defend yourself in real life situations
Since 1969, the school has been pleased to offer the Oak Lawn, Mount Greenwood, Beverly, Evergreen Park and all of the Chicago area a variety of martial arts classes to fit all needs and fitness levels.
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