info@asd-ep.com | 3753 W 95th St, Evergreen Park, IL 60805
 
 
 
 
 
 
 

Women's Kickboxing/Self Defense Classes in Evergreen Park, Illinois

 
 
 
 
Our women's martial arts program is the ultimate combination of self-defense and fitness. Get in the best shape of your life while learning the skills to defend yourself. Our class will help you get the body you want while learning how to protect yourself and others. Don't be intimidated to try a class-we have a fun, friendly environment and this class is tailored to your personal level of fitness. You will learn to defend yourself in all situations whether standing up or on the ground. The self-confidence and positive self-image created through martial arts training is second-to-none.

Key Benefits

  • Combines KickBoxing, Cardio, basic Jiu Jisu and MMA for a total body workout
  • Burn up to 600 calories in an hour!
  • Lose inches and pounds, increase muscle and energy
  • Learn to defend yourself in real life situations
 
 
Learning self-defense skills benefits women in ways that extend beyond discovering how to protect themselves. It also boosts their self-esteem and positively affects their personality, according to a new University of Washington study. "Skills are important, but so is the perception that you have the skills to take care of yourself. What may be the most valuable lesson these women learned is not the expertise they picked up -- like how to break a choke hold or kick someone in the knee -- but the knowledge that they have the skills to keep a situation from escalating into violence and, if necessary, protect themselves..." -Julie Weitlauf & Ronald Smith, U of Washington, August 1997