A unique and fun way to train, Systema is an instinctual based martial art form derived from the Russian Special Forces. Systema encompasses extremely diverse training scenarios teaching one to learn to trust their instincts. It serves to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.
From day one, Systema students utilize a spontaneous form of training that allows them to rely on natural reactions and basic principals of awareness, breathing, relaxation, proper form and movement/ action. Our School is certified by Vladimir Vasiliev, Director and Chief Instructor of Systema Headquarters in Ontario Canada. For more information on Systema, come in and talk to us today!